Yoga for Inner & Outer Peace speaks to what so many of us seek, especially during the holiday season regardless of individual traditions. One of the fundamental principles of Ayurveda is “as in the microcosm, so in the macrocosm,” which means the more we create a peaceful inner environment, the more our outer environment reflects that. And the more of us who cultivate peace within, the more peaceful world becomes.

All Levels Yoga is designed to meet you where you are, whether you are new to yoga or a seasoned practitioner. Each class will cycle through a series of movement, relaxation, breath and energy techniques, and quiet contemplation. With these practices, we can be the peace we wish to see in the world.

Recordings are available for one week following the close of the session. Attend live online or by recording. $108. With Cathy.