Get the knowledge, experience, tools and confidence you need to present this amazing, accessible technique to a variety of people!
Everything you need to offer foundational 4-stage Yoga Nidra sessions and, when participants are ready, add the Sankalpa stages. Learn the theory and science behind Yoga Nidra, acquire the tools and practice to perfect your teaching skills, use marketing templates to promote your programs, and receive a package for personal practice and reference.
Prerequisite: none
Learn how to lead a full 8-stage Yoga Nidra and guided Meditations that will increase the value of your classes. Survey current scientific research and deepen your understanding of the subtle and psychological effects of practicing Yoga Nidra. Explore tools to refine your teaching skills and expand your marketing reach. Includes materials for advancing your personal and professional practices.
Prerequisite: completion of Level 1
Delve into the therapeutic aspects of Yoga Nidra. Explore the yoga perspective on dis-ease and review selected health conditions. Learn a methodology to adapt Yoga Nidra for specific needs and create healing journeys. Distinguish how this practice is used in different settings. Find your unique teaching style while expanding your potential.
Prerequisite: completion of Levels 1 & 2
Students from prior years’ programs are welcome to join Levels 2 and 3 to complete their training.
Please contact us to enroll.
“I had been taking Yoga Nidra classes for quite some time. I had even taught several classes. I thought I understood the concepts and practice. This workshop took my understanding to a whole new level. The instructors were well-informed and obviously ‘live’ Yoga Nidra. They were completely open in sharing their vast expertise and knowledge. The weekend was thoroughly enjoyable and richly packed with practical information. I now understand underlying concepts to guiding a Yoga Nidra practice and feel much better prepared to teach it.” – Chris Van Huysse
“The knowledge that Atmadarshan & Nityatara have is unmatched. Their trainings and classes are well worth the time and investment as you'll undoubtedly learn much more than anticipated.” – Christine McIntosh

You will receive a course manual for each Level of the training with a recommended reading list. No textbooks are required.
Complete the training on your schedule. Each course is available for 6 months from your enrollment date. If you purchase all three levels together, enrollment in Levels 2 and 3 begins upon completion of the previous course.
Yoga Alliance and IAYT continuing education credits are available.
Optional Mentored Student Teaching is available for up to 6 months following completion of each level of the program. Receive personal, one-on-one support from an experienced mentor: 4 1-hour classes: $300 (a 40% savings!).
Additional 1-to-1 mentoring options are available throughout all modules.
Please use the contact form below if you have any questions – we are happy to hear from you!
