UPCOMING EVENTS

Yoga Nidra Facilitator Training - Level 1

$297.00

Foundations of Practice

Everything you need to offer foundational 4-stage Yoga Nidra sessions and, when participants are ready, add the Sankalpa stages. Learn the theory and science behind Yoga Nidra, acquire the tools and practice to perfect your teaching skills, use marketing templates to promote your programs, and receive a package for personal practice and reference.

Prerequisite: none

Included Content

1: Getting Started
Getting Started
About this Program
Getting to Know You & Agreements
L1 YNFT Manual
Getting Started 4-Stage Yoga Nidra Practice
4-Stage (NT)
Reflections for Practice #1
Reflections for Practice #2
Reflections for Practice #3
Reflections for Practice #4
2: Introduction to Yoga Nidra
3: A&P – The Nervous system & The Brain
4: The Five-Kosha Model
5: The Stages of Yoga Nidra
6: Considerations for Practicing Yoga Nidra
7: Patanjali & Pratyahara
8: The Power of Sankalpa
9: Marketing Strategies
10: Lesson Planning & Design
11: Facilitating Yoga Nidra
12: Practice Teaching Submission
13: Additional Resources
14: Congratulations – You've Completed this Course!