It's the time of year when students traditionally move up in their classes. How will you show up for your next level of life? Chapter 12 of the yoga classic Bhagavad Gita shares the one key lesson you need to learn to keep progressing.

This workshop includes practice, discussion and contemplation. Dress to sit comfortably and have a notebook/journal of any form on hand. And yes, all are welcome - even if you’ve never read any (or even heard of) the Bhagavad Gita before!

Your instructor, Laura Atmadarshan Santoro, recently completed a life-altering, year-long practice based on her translations of the Bhagavad Gita, and would love to share the inspiration she gained to spark your own growth.

Live online via Zoom or by recording. Register here for this stand-alone program at $27, or get support all year with a special package - details and the rest of 2025’s topics are below.All past events are still available by recording. Yoga Alliance CEs available upon request.

• January 1: Set yourself up for authentic achievement.
• January 18: What do I need to do - and not do - to succeed?
• February 1: Am I pivoting or quitting?
• March 1: Why do I have difficulty taking the action I need?
• April 5: How do I get out of my own way?
• May 3: Why should I keep trying?
• June 7: Why Do I Keep Facing the Same Challenges?
• July 5: How Do I Sustain Real Change?
• August 2: Do I Have It In Me To Embrace Success?
• October: Why do I feel out of control of my progress?
• November: What will inspire me to continue my self-care and growth?
• December: Look how far you’ve come: the importance of faith.

Each workshop $27 or get all 13 for $270

This month's focus is: HARMONY.

Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health.

Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiant and vibrant.

EMYoga will enrich your current yoga practice without increasing time “on the mat.” And if you are new to yoga or energy work, you will find these techniques easily accessible and fun!

Recordings are available for continued practice until the next monthly Tune-Up.

Attend live online or by recording. With Cathy. – $27.

Note: this event is included in the Oct-Nov-Dec EMYoga Tune-Up package at a reduced rate. Package must be purchased by October 23, 2025. Click here for package.

All Hallow's Eve or Samhain marks the end of the harvest season on the Wheel of the Year. The work is done and now preparations are made to settle in for the winter. This is also a time for honoring our ancestors and remembering those who have passed before us in this lifetime. This sacred pause will include readings, poses, breath and energy practices, and a mudra meditation.

Attend live online via Zoom or by recording. With Cathy – $27.

Recordings are available for continued practice for 2 weeks following the live event.

Note: you are already register for this event if you purchased the Jul-Dec Mandala Life – the Sacred Pauses package.

Yoga for Inner & Outer Peace speaks to what so many of us seek, especially during the holiday season regardless of individual traditions. One of the fundamental principles of Ayurveda is “as in the microcosm, so in the macrocosm,” which means the more we create a peaceful inner environment, the more our outer environment reflects that. And the more of us who cultivate peace within, the more peaceful world becomes.

All Levels Yoga is designed to meet you where you are, whether you are new to yoga or a seasoned practitioner. Each class will cycle through a series of movement, relaxation, breath and energy techniques, and quiet contemplation. With these practices, we can be the peace we wish to see in the world.

Recordings are available for one week following the close of the session. Attend live online or by recording. $108. With Cathy.

'Tis the season for Inner & Outer Peace, what so many of us seek regardless of individual traditions. One of the fundamental principles of Ayurveda is “as in the microcosm, so in the macrocosm,” which means the more we create a peaceful inner environment, the more our outer environment reflects that. Each week, we will focus on cultivating inner peace through yoga nidra and then offering that peace outward through Loving Kindness (metta) Meditation.

Recordings are available for one week following the close of the session. Attend live online or by recording. $108. With Cathy.

This month's focus is: KINDNESS.

Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health.

Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiant and vibrant.

EMYoga will enrich your current yoga practice without increasing time “on the mat.” And if you are new to yoga or energy work, you will find these techniques easily accessible and fun!

Recordings are available for continued practice until the next monthly Tune-Up.

Attend live online or by recording. With Cathy. – $27.

Note: you are already registered for this event if you purchased Oct-Nov-Dec EMYoga Tune-Up.

This month's focus is: PEACE.

Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health.

Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiant and vibrant.

EMYoga will enrich your current yoga practice without increasing time “on the mat.” And if you are new to yoga or energy work, you will find these techniques easily accessible and fun! Recordings are available for continued practice until the next monthly Tune-Up.

Attend live online or by recording. With Cathy. – $27.

Note: you are already registered for this event if you purchased Oct-Nov-Dec EMYoga Tune-Up.

Winter is a special time of rest, reflection, and reconnection. Join us on the final sacred pause of 2025 for a quieter yoga practice, including readings, poses, breath and energy techniques, and a mudra meditation to align with the inward moving energies of the season.

Attend live online via Zoom or by recording. With Cathy – $27.

Recordings are available for continued practice for 2 weeks following the live event.

Note: you are already register for this event if you purchased the Jul-Dec Mandala Life – the Sacred Pauses package.

You've got goals you want to accomplish, a vision for your life, and you're making progress - then Fate seems to intervene. How do we reclaim our momentum when it feels like everything is against us? Chapters 13 and 14 of the yoga classic Bhagavad Gita provide invaluable guidance for reclaiming your power.

This workshop includes practice, discussion and contemplation. Dress to sit comfortably and have a notebook/journal of any form on hand. And yes, all are welcome - even if you’ve never read any (or even heard of) the Bhagavad Gita before!

Your instructor, Laura Atmadarshan Santoro, recently completed a life-altering, year-long practice based on her translations of the Bhagavad Gita, and would love to share the inspiration she gained to spark your own growth. Live online via Zoom or by recording.

Register here for this stand-alone program at $27, or get support all year with a special package - details and the rest of 2025’s topics are below.All past events are still available by recording. Yoga Alliance CEs available upon request.

• January 1: Set yourself up for authentic achievement.
• January 18: What do I need to do - and not do - to succeed?
• February 1: Am I pivoting or quitting?
• March 1: Why do I have difficulty taking the action I need?
• April 5: How do I get out of my own way?
• May 3: Why should I keep trying?
• June 7: Why Do I Keep Facing the Same Challenges?
• July 5: How Do I Sustain Real Change?
• August 2: Do I Have It In Me To Embrace Success?
• September 6: How Do I Rise to the Next Level?
• November: What will inspire me to continue my self-care and growth?
• December: Look how far you’ve come: the importance of faith.

Each workshop $27 or get all 13 for $270

Another year is almost at an end. How do you keep going if you haven't reached your goals, or keep growing if you have? Chapters 15 and 16 of the yoga classic Bhagavad Gita can give you the inspiration you need.

This workshop includes practice, discussion and contemplation. Dress to sit comfortably and have a notebook/journal of any form on hand. And yes, all are welcome - even if you’ve never read any (or even heard of) the Bhagavad Gita before!

Your instructor, Laura Atmadarshan Santoro, recently completed a life-altering, year-long practice based on her translations of the Bhagavad Gita, and would love to share the inspiration she gained to spark your own growth. Live online via Zoom or by recording.

Register here for this stand-alone program at $27, or get support all year with a special package - details and the rest of 2025’s topics are below.All past events are still available by recording. Yoga Alliance CEs available upon request.

• January 1: Set yourself up for authentic achievement.
• January 18: What do I need to do - and not do - to succeed?
• February 1: Am I pivoting or quitting?
• March 1: Why do I have difficulty taking the action I need?
• April 5: How do I get out of my own way?
• May 3: Why should I keep trying?
• June 7: Why Do I Keep Facing the Same Challenges?
• July 5: How Do I Sustain Real Change?
• August 2: Do I Have It In Me To Embrace Success?
• September 6: How Do I Rise to the Next Level?
• October 4: Why Do I Feel Out of Control?
• December: Look how far you’ve come: the importance of faith.

Each workshop $27 or get all 13 for $270

As 2025 comes to a close, we gather to reflect on what we’ve accomplished. How can you give yourself the credit you deserve and honor the circumstances that prevented you from reaching every aspiration? Chapters 17 and 18 of the yoga classic Bhagavad Gita provide the strength to look back honestly and the enthusiasm to look ahead joyfully.

This workshop includes practice, discussion and contemplation.

Dress to sit comfortably and have a notebook/journal of any form on hand. And yes, all are welcome - even if you’ve never read any (or even heard of) the Bhagavad Gita before!

Your instructor, Laura Atmadarshan Santoro, recently completed a life-altering, year-long practice based on her translations of the Bhagavad Gita, and would love to share the inspiration she gained to spark your own growth. Live online via Zoom or by recording.

Register here for this stand-alone program at $27, or get support all year with a special package - details and the rest of 2025’s topics are below.All past events are still available by recording. Yoga Alliance CEs available upon request.

• January 1: Set yourself up for authentic achievement.
• January 18: What do I need to do - and not do - to succeed?
• February 1: Am I pivoting or quitting?
• March 1: Why do I have difficulty taking the action I need?
• April 5: How do I get out of my own way?
• May 3: Why should I keep trying?
• June 7: Why Do I Keep Facing the Same Challenges?
• July 5: How Do I Sustain Real Change?
• August 2: Do I Have It In Me To Embrace Success?
• September 6: How Do I Rise to the Next Level?
• October 4: Why Do I Feel Out of Control?
• December 6: Look How Far You’ve Come: The Importance of Faith.

Each workshop $27 or get all 13 for $270

HONORING MOON ENERGY. Join us to celebrate the magnificence of this month's Full Cold Moon! Not only is this the last Full Moon of 2025, it is also the last of 3 Super Full Moons that began in October. As part of the Major Lunar Standstill, an astronomical event that occurs every 18-19 years, this December Full Moon will appear even brighter and closer to us, and will be one of the highest rising Full Moons we will not witness again until 2042.

Lunar energy is Yin energy, part of the Divine Feminine within and around us. And while the Full Moon always amplifies this energy, this month's celestial alignments are magnifying her attributes even more – powerful potential for us to explore and harness!

Our class is framed around the Full Moon Salutation with mantra. Energy Medicine Yoga techniques and other practices are selected to reflect and draw within us this month's lunar energy.

Attend live online via Zoom or by recording – $13. With Cathy.