It's the time of year when students traditionally move up in their classes. How will you show up for your next level of life? Chapter 12 of the yoga classic Bhagavad Gita shares the one key lesson you need to learn to keep progressing.
This workshop includes practice, discussion and contemplation. Dress to sit comfortably and have a notebook/journal of any form on hand. And yes, all are welcome - even if you’ve never read any (or even heard of) the Bhagavad Gita before!
Your instructor, Laura Atmadarshan Santoro, recently completed a life-altering, year-long practice based on her translations of the Bhagavad Gita, and would love to share the inspiration she gained to spark your own growth.
Live online via Zoom or by recording. Register here for this stand-alone program at $27, or get support all year with a special package - details and the rest of 2025’s topics are below.All past events are still available by recording. Yoga Alliance CEs available upon request.
- January 1: Set yourself up for authentic achievement.
- January 18: What do I need to do - and not do - to succeed?
- February 1: Am I pivoting or quitting?
- March 1: Why do I have difficulty taking the action I need?
- April 5: How do I get out of my own way?
- May 3: Why should I keep trying?
- June 7: Why Do I Keep Facing the Same Challenges?
- July 5: How Do I Sustain Real Change?
- August 2: Do I Have It In Me To Embrace Success?
- October: Why do I feel out of control of my progress?
- November: What will inspire me to continue my self-care and growth?
- December: Look how far you’ve come: the importance of faith.
Each workshop $27 or get all 13 for $270
Winter is a special time of rest, reflection, and reconnection. Join us on the final sacred pause of 2025 for a quieter yoga practice, including readings, poses, breath and energy techniques, and a mudra meditation to align with the inward moving energies of the season.
Attend live online via Zoom or by recording. With Cathy – $27.
Recordings are available for continued practice for 2 weeks following the live event.
Note: you are already register for this event if you purchased the Jul-Dec Mandala Life – the Sacred Pauses package.
You've got goals you want to accomplish, a vision for your life, and you're making progress - then Fate seems to intervene. How do we reclaim our momentum when it feels like everything is against us? Chapters 13 and 14 of the yoga classic Bhagavad Gita provide invaluable guidance for reclaiming your power.
This workshop includes practice, discussion and contemplation. Dress to sit comfortably and have a notebook/journal of any form on hand. And yes, all are welcome - even if you’ve never read any (or even heard of) the Bhagavad Gita before!
Your instructor, Laura Atmadarshan Santoro, recently completed a life-altering, year-long practice based on her translations of the Bhagavad Gita, and would love to share the inspiration she gained to spark your own growth. Live online via Zoom or by recording.
Register here for this stand-alone program at $27, or get support all year with a special package - details and the rest of 2025’s topics are below.All past events are still available by recording. Yoga Alliance CEs available upon request.
- January 1: Set yourself up for authentic achievement.
- January 18: What do I need to do - and not do - to succeed?
- February 1: Am I pivoting or quitting?
- March 1: Why do I have difficulty taking the action I need?
- April 5: How do I get out of my own way?
- May 3: Why should I keep trying?
- June 7: Why Do I Keep Facing the Same Challenges?
- July 5: How Do I Sustain Real Change?
- August 2: Do I Have It In Me To Embrace Success?
- September 6: How Do I Rise to the Next Level?
- November: What will inspire me to continue my self-care and growth?
- December: Look how far you’ve come: the importance of faith.
Each workshop $27 or get all 13 for $270
Another year is almost at an end. How do you keep going if you haven't reached your goals, or keep growing if you have? Chapters 15 and 16 of the yoga classic Bhagavad Gita can give you the inspiration you need.
This workshop includes practice, discussion and contemplation. Dress to sit comfortably and have a notebook/journal of any form on hand. And yes, all are welcome - even if you’ve never read any (or even heard of) the Bhagavad Gita before!
Your instructor, Laura Atmadarshan Santoro, recently completed a life-altering, year-long practice based on her translations of the Bhagavad Gita, and would love to share the inspiration she gained to spark your own growth. Live online via Zoom or by recording.
Register here for this stand-alone program at $27, or get support all year with a special package - details and the rest of 2025’s topics are below.All past events are still available by recording. Yoga Alliance CEs available upon request.
- January 1: Set yourself up for authentic achievement.
- January 18: What do I need to do - and not do - to succeed?
- February 1: Am I pivoting or quitting?
- March 1: Why do I have difficulty taking the action I need?
- April 5: How do I get out of my own way?
- May 3: Why should I keep trying?
- June 7: Why Do I Keep Facing the Same Challenges?
- July 5: How Do I Sustain Real Change?
- August 2: Do I Have It In Me To Embrace Success?
- September 6: How Do I Rise to the Next Level?
- October 4: Why Do I Feel Out of Control?
- December: Look how far you’ve come: the importance of faith.
Each workshop $27 or get all 13 for $270
As 2025 comes to a close, we gather to reflect on what we’ve accomplished. How can you give yourself the credit you deserve and honor the circumstances that prevented you from reaching every aspiration? Chapters 17 and 18 of the yoga classic Bhagavad Gita provide the strength to look back honestly and the enthusiasm to look ahead joyfully.
This workshop includes practice, discussion and contemplation.
Dress to sit comfortably and have a notebook/journal of any form on hand. And yes, all are welcome - even if you’ve never read any (or even heard of) the Bhagavad Gita before!
Your instructor, Laura Atmadarshan Santoro, recently completed a life-altering, year-long practice based on her translations of the Bhagavad Gita, and would love to share the inspiration she gained to spark your own growth. Live online via Zoom or by recording.
Register here for this stand-alone program at $27, or get support all year with a special package - details and the rest of 2025’s topics are below.All past events are still available by recording. Yoga Alliance CEs available upon request.
- January 1: Set yourself up for authentic achievement.
- January 18: What do I need to do - and not do - to succeed?
- February 1: Am I pivoting or quitting?
- March 1: Why do I have difficulty taking the action I need?
- April 5: How do I get out of my own way?
- May 3: Why should I keep trying?
- June 7: Why Do I Keep Facing the Same Challenges?
- July 5: How Do I Sustain Real Change?
- August 2: Do I Have It In Me To Embrace Success?
- September 6: How Do I Rise to the Next Level?
- October 4: Why Do I Feel Out of Control?
- December 6: Look How Far You’ve Come: The Importance of Faith.
Each workshop $27 or get all 13 for $270
The holiday season is expected to be a time of joy, yet it can also bring up memories of loved ones we have lost. Join us for a special healing meditation (Maha Mrityunjaya mantra) with time afterward to honor those no longer with us in body, but still alive in our hearts. You may wish to have a candle and/or items commemorating your loved ones on hand.
Live on Zoom. FREE and open to all.
Join us and start the New Year honoring the light of this month's Full WOLF Moon. We've entered 2026 in the waning phase of the lunar month, a time for letting go and releasing to make room for the new. In numerology, 2025 was a year of endings and the completion of a 9-year cycle. 2026 is a year of new beginnings and paves the way for another 9-year cycle!
The next two weeks are a perfect time to pause and reflect on the life lessons we've received over the past year. When the New Moon arrives on the 18th, we will enter the waxing phase for starting fresh and for new beginnings – an opportunity to begin crafting dreams for 2026.
This class is framed around the Full Moon Salutation and a Mudra Meditation for the January lunation. Additional practices are interwoven to harmonize our energies with the energies of the current season. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – $27.
Do you ever feel you have way too much to do in your life?
Have you wondered who you really are and if your life is all it could be?
This retreat is for you!
For millennia, the Bhagavad Gita has helped people like you address these questions. A masterful exploration of the human condition, this timeless text can help you realize your true potential.
Join a vibrant community of yoga practitioners and seekers for this year’s 16th anniversary retreat. Enjoy personal access to highly experienced instructors, delicious vegetarian meals, special gifts, and more. And you don't need to have read the Bhagavad Gita to participate fully!
Space is limited to ensure you receive personalized attention. Attend in person or live online.
EARLY BIRD RATE THRU MARCH 22, 2026. If you prefer to pay by check or Zelle, please contact us directly and we will process your registration.
Starts Friday, May 22 at 7pm and ends Sunday, May 24 12:30pm
Yoga Alliance CEUs and certificates of completion available on request.
Come celebrate the mid-point between Winter and Spring, also called Imbolc and St Brigid’s Day, as well as the magnificence of the Full SNOW Moon.
This class is framed around the Full Moon Salutation and a Mudra Meditation for this lunation. Readings and other practices are interwoven to harmonize our energies as we move into a new cycle. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy. – Drop-in $27.
NOTE: you are already registered for this class if you purchased the January-March Seasonal Package.
Traditionally, Friday (named after Freyja and Venus) is the day to honor the Goddess. With it being the 13th (the number associated with seasonal cycles and feminine / lunar / yin qualities), these energies are magnified!
Bring a cup of Rose Tea (or other floral tea) and join us for a Yoga and Meditation practice to nurture and awaken these energies in alignment with the current season. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
Image: Rose of Venus – the sacred geometry pattern formed by the 13 orbits Venus completes relative to the Earth over a period of 8 years.
NOTE: you are already registered for this class if you purchased the January-March Seasonal Package.
HONORING MOON ENERGY. Join us to welcome a new lunar month and the powerful energies of the Solar Eclipse. It’s also Chinese New Year! We’ve shed the past during the Year of the Snake and now we are entering the Year of the Fire Horse, a new 9-year cycle with endless possibilities.
This class is framed around the New Moon Salutation and a Mudra Meditation for this lunation. Additional practices are interwoven to harmonize our energies with the energies of the eclipse and current season. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
NOTE: you are already registered for this class if you purchased the January-March Seasonal Package.
HONORING MOON ENERGY. Join us to celebrate the magnificence of the Full WORM Moon and the powerful energies of the Lunar Eclipse.
This class is framed around the Full Moon Salutation and a Mudra Meditation for this lunation. Additional practices are interwoven to harmonize our energies with the energies of the eclipse and current season. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
NOTE: you are already registered for this class if you purchased the January-March Seasonal Package.
Traditionally, Friday (named after Freyja and Venus) is the day to honor the Goddess. With it being the 13th (the number associated with seasonal cycles and feminine / lunar / yin qualities), these energies are magnified!
Bring a cup of Rose Tea (or other floral tea) and join us for a Yoga and Meditation practice to nurture and awaken these energies in alignment with the current season. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
Image: Rose of Venus – the sacred geometry pattern formed by the 13 orbits Venus completes relative to the Earth over a period of 8 years.
NOTE: you are already registered for this class if you purchased the January-March Seasonal Package.
Come celebrate the arrival of Spring or Ostara, whether you call it Equilux or Equinox, with a practice that includes readings, poses, breath, and mudra meditation. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
NOTE: you are already registered for this class if you purchased the January-March Seasonal Package.
Registration opens in March.
HONORING MOON ENERGY. Join us to celebrate the magnificence of the Full PINK Moon.
This class is framed around the Full Moon Salutation and a Mudra Meditation for this lunation. Additional practices are interwoven to harmonize our energies with the energies of the current season. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
NOTE: you are already registered for this class if you purchased the April-June Seasonal Package.
Registration opens in March.
We’ve reached the mid-point of Spring – it’s May Day or Beltane. And it’s all happening under the light of the Full FLOWER Moon!!!
Join us for an uplifting yoga class to celebrate the vibrant and fertile energy that is present, not only for the growing season in nature, but also for the tending and growing of our inner gardens and dreams. We will also honor moon energy with the Full Moon Salutation and a Mudra Meditation for this lunation. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
NOTE: you are already registered for this class if you purchased the April-June Seasonal Package.
Registration opens in March.
While it may not be Friday or the 13th, it is International Tea Day! Rose Tea is associated with Venus and the qualities of love, beauty, and romance. In Ayurveda, it is used for relaxation, healing, and emotional well-being as it is calming to the nervous system and heart, elevates mood, and supports digestion.
In the spirit of Goddess Day, please bring a cup of Rose Tea (or other floral tea) and join us for a Yoga and Meditation practice to nurture and awaken our divine feminine energies in alignment with the current season. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
Image: Rose of Venus – the sacred geometry pattern formed by the 13 orbits Venus completes relative to the Earth over a period of 8 years.
NOTE: you are already registered for this class if you purchased the April-June Seasonal Package.
Registration opens in March.
HONORING MOON ENERGY. Join us to celebrate the magnificence of the Full BLUE Moon. This is the second full moon in May, making it a blue moon, and it’s also a super full moon!
This class is framed around the Full Moon Salutation and a Mudra Meditation for this lunation. Additional practices are interwoven to harmonize our energies with the energies of the current season. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
NOTE: you are already registered for this class if you purchased the April-June Seasonal Package.
Registration opens in March.
The turning of the seasons has reached the halfway point. Come welcome the longest day of the year, Summer Solstice or Litha, with a practice that includes readings, poses, breath, and mudra meditation. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
NOTE: you are already registered for this class if you purchased the April-June Seasonal Package.
Registration opens in March.
HONORING MOON ENERGY. Join us to celebrate the magnificence of the Full STRAWBERRY Moon, also known as the ROSE Moon.
This class is framed around the Full Moon Salutation and a Mudra Meditation for this lunation. Additional practices are interwoven to harmonize our energies with the energies of the current season. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 2 weeks following the live event. With Cathy – Drop-in $27.
NOTE: you are already registered for this class if you purchased the April-June Seasonal Package.
Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health.
Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiantly and vibrantly.
EMYoga will enrich your current yoga practice without increasing time “on the mat.” And if you are new to yoga or energy work, you will find these techniques easily accessible and fun! For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 1 week following the end of the class series. With Cathy. – $108 for the 6-class series.
Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health.
Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiantly and vibrantly.
EMYoga will enrich your current yoga practice without increasing time “on the mat.” And if you are new to yoga or energy work, you will find these techniques easily accessible and fun! For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 1 week following the end of the class series. With Cathy. – $108 for the 6-class series.
Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health.
Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiantly and vibrantly.
EMYoga will enrich your current yoga practice without increasing time “on the mat.” And if you are new to yoga or energy work, you will find these techniques easily accessible and fun! For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for continued practice for 1 week following the end of the class series. With Cathy. – $108 for the 6-class series.
You may be familiar with the Prakat Navaratris, the two yoga festivals held in Spring and Fall as they are community events to celebrate the transformational power of Nature.
Gupta (or Gayatri) Navaratris focus on personal spiritual practices to cultivate a more intimate connection with Divine Feminine energy. These two 9-night periods take place in Winter and Summer, and are considered highly mystical, powerful, and potent.
During winter’s rest, seeds are gestating, both in the Earth and in our dreams, as we wait for the warmth of the sun to return. This is a perfect time to commune with the goddess and infuse our intentions with her love and energy.
This program provides you with prerecorded audio sessions to support and enrich your personal practice with mantra, mudra, and meditation for each of the 9 nights. You may also join Cathy on Zoom to check in and practice together on the 1st (Kali), 4th (Lakshmi), 7th (Saraswati), and 9th nights (closing).
If you are new to Gupta Navaratri, please register here so you receive access to the recordings.
If you have joined us in the past, you already have access to the recordings. If you would like to join any of live sessions, please sign up here.
By donation.
Maha Shivaratri (great night of Shiva) is said to be an auspicious time to undertake a new yoga or meditation practice. This year's program will focus on mantra and Tantric ritual for self-transformation.
Join Atmadarshan for this powerful annual event.
Live online via Zoom. $27
Registration opens in March.
Join us to celebrate Earth Day with a fun-loving yoga practice inspired by the elements and life forms that are part of nature. While every day is a day to honor this planet, today is a day to come together in gratitude by listening to her rhythms and aligning our inner environment with the world around us. For all levels of experience.
Attend live online via Zoom or by recording. Recordings are available for 2 weeks following the live event. With Cathy. – Drop-in $27.
Note: You are already registered for this class if you enrolled in Energy Medicine Yoga – Spring Unfolding.
