Yoga Nidra Facilitator Training - All 3 Levels

Purchase the complete Yoga Nidra Facilitator Training and save $$$ over individual course purchases.

COURSE OUTLINE:

Level 1: Foundations of Practice – The 4-Stage Yoga Nidra

• Introduction to Yoga Nidra
• The Nervous System & The Brain
• The Stages of Yoga Nidra
• The Power of Sankalpa
• The Five Koshas
• Postures for Practice
• Modifications for Common Concerns
• Cautions & Contraindications for the 4-Stage Yoga Nidra
• Yoga Nidra & Patanjali – Pratyahara
• Lesson Planning & Design
• Educating Clients
• Facilitating Yoga Nidra & Practice Teaching

Level 2: Advancing the Practice – The 8-Stage Yoga Nidra

• Yoga Psychology – the Chakra System
• Assessing Student Readiness for Progressing the Practice
• The Stages of Yoga Nidra
• The Five Kosha Model – Sensations of Opposites & Visualization
• Cautions & Contraindications for the 8-Stage Yoga Nidra
• Adaptations for Special Needs
• Meditation Practices to Support Yoga Nidra
• Current Scientific Research
• Presenting Yoga Nidra
• Lesson Planning & Design
• Student Support Skills
• Facilitating Yoga Nidra & Practice Teaching

Level 3: Yoga Therapy Applications – Healing Journeys

• Yoga Perspective on Dis-Ease
• Selected Medical Conditions & How Yoga Nidra May Help
• Cautions & Contraindications for Healing Journeys
• Yoga Nidra in Different Settings
• Lesson Planning & Design
• Creating Healing Journeys
• The Five Kosha Model – Healing Journeys
• Survey of Different Styles of Yoga Nidra
• Facilitating Yoga Nidra & Practice Teaching
  

The yoga therapy components of our courses are based on our C-IAYT credentials through the International Association of Yoga Therapists, not derived from our status as E-RYT500 instructors with Yoga Alliance.