Once, while leading a Yoga Nidra class during an election cycle, I asked, "What would the world be like if politicians did yoga?" There were many wistful replies. Now, one of our Teacher Training graduates can provide a real answer! Christine McIntosh is a former Ward 5 Councilwoman and current Planning Manager for the City of Euclid, running in the May primary for Cuyahoga County Council District 11— which includes Beachwood, Euclid, Highland Heights, Lyndhurst, Richmond Heights, and South Euclid. Learn how yoga impacts her approach to public service, and find out how you can reach her to ask questions of your own!

1) Christine, tell us about your yoga journey and how it impacted your decision to become a public servant.

My path to public service began with a personal need for change. In 2016, I found myself stuck in a cycle of negativity and physical stagnation. I turned to yoga—initially through online videos—and quickly realized that a consistent, intentional practice could help me move beyond that feeling of being “stuck.” What began as a physical outlet evolved into something much deeper.

Through my initial Hatha training in 2016 and continued study with Dharma Kshetra Yoga in 2019, I was introduced not just to asana, but to the full spectrum of yoga: meditation, pranayama (breathwork), and the philosophical foundations like the yamas and niyamas. These teachings shifted my awareness. Where I once felt resistance, I began to experience more steadiness, clarity, and openness. Breathwork became especially important. It taught me how to regulate my nervous system, stay present, and approach challenges with intention rather than reactivity.

That internal transformation naturally extended outward. I began teaching yoga through my city’s seasonal outdoor recreation program, a role I’ve held for eight years. Teaching created a deeper sense of connection to my community, and through that connection, I felt called to serve in new and different ways. Increased volunteerism eventually led me to earn an appointment on Euclid City Council which I was then elected to and held for five total years.

Today, my daily practice—whether it’s meditation in the morning, mindful breathing before a public meeting, or grounding through movement—keeps me centered. In moments of stress, like preparing for a speech or navigating complex community issues, I return to my breath. That steady foundation allows me to show up with clarity, compassion, and purpose in service to others.

2) Does what you’ve learned from yoga affect your political approach? How?

Absolutely. Yoga has profoundly shaped how I approach both leadership and the political process. Campaigns and public service can be demanding—not just logistically, but emotionally. The principles of yoga, particularly the yamas and niyamas, provide a framework for navigating that complexity with integrity.

Ahimsa, or non-violence, is central to how I engage with others and with myself. In a political environment where tensions can run high, it reminds me to lead with compassion, to listen deeply, and to respond rather than react. It also encourages self-compassion—recognizing that growth comes with missteps, and meeting those moments with grace rather than judgment.

Satya (truthfulness) and Aparigraha (non-attachment) are equally important. They help me stay grounded in my values and focused on the bigger picture, rather than getting caught up in the noise or pressure to “win” at all costs. I try to approach decision-making with clarity and honesty, while letting go of the need to control every outcome (the latter is a daily struggle!).

Pranayama is one of my most practical tools. Before public appearances, debates, or difficult conversations, I take time to focus on my breath. Even a few minutes of intentional breathing or mantra meditation can calm the mind, steady the body, and create space for thoughtful, measured responses. That pause is powerful and allows me to lead with intention rather than impulse.

Ultimately, yoga helps me zoom out—to see the “forest” rather than just the individual trees. It keeps me aligned with why I chose this path in the first place: to serve, to build meaningful relationships, and to contribute to the well-being of the broader community.

3) How can our readers learn more about you?

I am a former elected councilmember and current municipal planner with eight years of experience working across local, state, and federal levels to build coalitions for community-centered projects. I’m currently running for Cuyahoga County Council District 11—which includes Beachwood, Euclid, Highland Heights, Lyndhurst, Richmond Heights, and South Euclid—because I understand how to navigate and leverage our governmental systems for the greater good.

My work is rooted in the same principles that guide my yoga practice: creating balance, fostering connection, and helping individuals and communities move from a place of stagnation to one of growth and possibility. I’m deeply motivated to see our region reach its full potential. Too often, we find ourselves at the bottom of key socioeconomic metrics, and I believe we have the tools—and the responsibility—to change that.

You can learn more about my background, priorities, and campaign at www.christine-mcintosh.com, or follow along on social media at @mcintoshdistrict11 on Facebook and Instagram.