'Tis the season for Inner & Outer Peace, what so many of us seek regardless of individual traditions. One of the fundamental principles of Ayurveda is “as in the microcosm, so in the macrocosm,” which means the more we create a peaceful inner environment, the more our outer environment reflects that. Each week, we will focus on cultivating inner peace through yoga nidra and then offering that peace outward through Loving Kindness (metta) Meditation.

Recordings are available for one week following the close of the session. Attend live online or by recording. $108. With Cathy.