This month's focus is: PEACE.

Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health.

Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiant and vibrant.

EMYoga will enrich your current yoga practice without increasing time “on the mat.” And if you are new to yoga or energy work, you will find these techniques easily accessible and fun! Recordings are available for continued practice until the next monthly Tune-Up.

Attend live online or by recording. With Cathy. – $27.

Note: you are already registered for this event if you purchased Oct-Nov-Dec EMYoga Tune-Up.